The drill is initiated with a one on one. On the whistle these one on one players rush up the ice to join the new one on one initiated by that same whistle. The roles are switched as the defenseman jumps up to join the attack and the forward backchecks to support the defending defenseman. The situation is played out. This is a contineous drill that places players into game-like conditions for the transition from offense to defense and defense to offense.
Thanks to Leo MacDonald
for his drill submissions.
Author of Perfect Practice and Shots on Goal
Coach CIAU WHL
Completing Master Coach level, Canadian Hockey Association