- players in four lines each with a puck
- on the whistle, 1's quickly skate into the center ice face off circle
- players move randomly keeping their feet moving
- on the whistle, 1's quickly skate back to the end of the line they
- 2's accelerate into the face off circle
- after the second whistle, there will be eight skaters in motion
- players must skate at top speed coming to and leaving the circle.